I know many of you might be rolling your eyes at me. You know I try to eat organically, and are probably sick of me trying to tell you on how important it is. Well, to be completely honest, it is.
What is organic food? Food that is grown without the use of pesticides or chemical fertilizers. OK, but what's the big deal? Why eat organic food? I believe that the most important reason to eat organically is to keep your body healthy. Conventionally grown produce (non-organic) has pesticide residue, which if consumed enough may cause future health problems (especially for pregnant women and their babies). In addition, by supporting the organic movement, farm workers and farm neighbors are not exposed to harmful chemicals. It also means that less fossil fuel is being converted into fertilizers = healthier soil for the crops.
A major reason people tend to buy conventionally grown produce instead of organically grown is the price difference. Yes, it is true that buying organic food is more expensive. However, before you decide that "it just isn't worth it," look at the health risks that you are taking. Significant research & evidence has shown that individuals that buy organic produce reduce their exposure to pesticides & chemicals by 80%.
There has also been research to decipher which fruits & veggies have the highest pesticide residues left on them. The Environmental Working Group's annual list of these fruits & veggies is called the "Dirty Dozen." In essence, if you're on the fence about buying organically, make sure to at least buy these organically:
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