a most common consumption

GRApeS

Vitis

Grapes seem to have been a frequent occurrence in my life these days...  From the casual glass of wine to the frequent snacks by the pool- grapes are my common consumption.

Grapes grow all over the world.  They were originally cultivated in Caucasia, near present day Iran, in 6000 B.C..  Grapes were used for wine making during the Greek and Roman eras.  From here, the grape's popularity and usage spread throughout Europe.  In the 17th century, grapes finally made their way to the United States, namely the central valley of California.

And just in case you didn't already know, California is pretty great.

There are literally thousands of varieties of grapes that range in both color and form.  However, only about 20 varieties make up the vast majority of what we consume.  That's pretty crazy to think about.  The most popular of those consumed are European grapes, wine grapes, French hybrid, and North American grapes.

Grapes contain powerful antioxidants .  Studies show that they are abundant in the predominant antioxidant, proanthocyanidin.  This has 20 times greater the antioxidant power of vitamin E and 50 times greater than that of vitamin C.  Another reason why you should eat grapes is their resveratrol component.  Resveratrol is a key phytonutrient found mainly in the skin of grapes.  It has both anti-carcinogenic and anti-inflammatory properties.  Red grapes are especially healthy because they contain the carotenoid lycopene, which may help inhibit the growth of certain types of cancer cells.

Grapes are best when they are plump and free of wrinkles.  They are stored best when they are unwashed and placed in a paper towel and put inside of a plastic bag.  Keeping them cool in the fridge will prolong their freshness.  Although, grapes will also keep for several days at room temperature.

Freezing grapes also makes a tasty snack, as my housemates can attest to :)